What Are the Health Benefits of Celery?-celery and weight loss

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What Are the Health Benefits of Celery

Celery is a thin What Are the Health Benefits of Celery green vegetable that is very common and popular as an appetizer refreshing, low calorie. But do not let the fact that this plant is often associated with greasy chicken wings and other foods rich in cholesterol go wrong bar. Recent studies have confirmed that celery is good for you and there is potential to help you lose weight,prevent cancer What Are the Health Benefits of Celery and high blood pressure make it a staple in any diet.

Celery and weight loss

Celery has a What Are the Health Benefits of Celery high level of fiber. This fiber can produce a feeling of satiety faster and also keeps the feeling of fullness last longer. The result is that the common supply celery naturally consume fewer calories. Celery is also considered a "negative calorie food", which means that the body burns more calories to digest celery than the celery contains itself. This ideal of being rich in fiber and low in What Are the Health Benefits of Celery calories is combination of celery a great addition to any weight loss diet.


Cancer Prevention
A Rutgers University study concluded [include one year if possible] that celery contains anticancer compounds that can prevent What Are the Health Benefits of Celery cancer cells from spreading throughout the body. One of these compounds against cancer, acetylene has been shown to arrest the growth of tumor cells. Ingestion of raw celery juice can help prevent free radical damage to cells and may also prevent the development of cancer in the stomach and colon. Celery also contains flavored antioxidants relaxation, glutei and

What Are the Health Benefits of Celery beta-carotene, which is known to have antioxidant properties, protects against cancer and immune system boosting properties.

Decreased blood pressure
Celery was charged with magnesium. Magnesium helps keep blood pressure low. Therefore, celery can What Are the Health Benefits of Celery help lower blood pressure and consumption can continue to maintain low blood pressure. Besides containing magnesium, Celery contains other beneficial nutrients, including active phthalates that help relax the muscle cells in the artery walls. This results in dilated arteries, which can ultimately lead to lower What Are thereat Benefits of Celery blood pressure.

Celery Nutrition
Celery is an excellent source of vitamin K, vitamin A, folic acid, potassium, vitamin C, folic acid and dietary fiber. What Are the Health Benefits of Celery [If there are facts about how five Celery contains 100% of your daily vitamin K or vitamin A or something like that, it would be nice to understand that here] [add a sentence or two about the benefits of vitamin What Are the Health Benefits of Celery K , vitamin A, folic acid, etc ... would be good too here]

Juice is good for you raw celery?
Raw celery What Are the Health Benefits of Celery juice has recently been recognized as a highly beneficial drink. Studies have shown that celery juice can naturally reduce stress and can lead to a better quality of sleep. Celery juice also helps the digestive process, making it ideal for people suffering from intestinal problems. What Are the Health Benefits of Celery The celery juice consumption has also been linked to

cholesterol, increased libido, stronger immune system, What Are the Health Benefits of Celery and studies show that celery is able to fight the inflammation that accompanies arthritis and gout. With all these health benefits, celery is that the health benefits like to call a "super food".