meg fitness
If you are looking for a way to get on the fast track to get good results and stop wasting time and start working here. meg fitness If you are deploying the two following kettle bell exercises in your personal program quickly reach a higher level of fitness and strength!
1. Kettle bell jump power cycles: For this particular exercise, you need a pair of light weights to moderate resistance. Make sure you start on level ground. Begin the exercise by standing with your feet about shoulder width distance. meg fitness Hold a dumbbell in each hand at your sides. Then do a set of squats continuously.
Perform 5 reps of squats in continuous motion, and the sixth cycle to make a series of squat jumps immediately to five repetitions. Once you have completed five cycle immediately jumps back to do it again five squats. Keep the transition back and forth between these movements to complete 30 reps! You will receive a high level of endurance, meg fitness both cardiovascular and muscular.
Two. Double Kettle bell Clean and Squats: meg fitness For this exercise you need a pair of relatively heavy weights equal weight. Start by defining the bells on the ground between his feet. Make sure your feet are a little wider than shoulder width. Crouch down and clean the bells of his chest. Do deep squats for a series of 5 repetitions. Upon reaching the fifth rep just put the bells on the floor and cleaned up immediately to his chest ahead five squats load more! Repeat 3 times and see his body for a mega-facility level. meg fitness Give it a try and train hard.
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