orange county fitness - 5 Facts About Goal Setting

orange county fitness - 5 Facts About Goal Setting

These practical tips on goal setting can help make it easier to set and achieve goals:

, Accurate and realistic goals that work best. la fitness in orange county When it comes to making a change, the people who succeed are those who set specific and realistic goals. "I'll recycle all my plastic bottles, soda cans and magazines" is much more likely that "I will do more for the target environment." orange county fitness And that makes it easier to stick with.

It takes time for a change to become an established habit. la fitness in orange county It will probably take several months before the changes - like getting up half an hour before exercise - become a routine part of your life. This is because the brain needs time to  get used to the idea that this new orange county fitness thing you do is part of your regular routine.

Repeating a goal makes it stick. Say your goal out loud each morning to remind you what you want and what works. (Write it works well.) Always remember your goal, you train your brain to do it.
Pleasing others is not working. orange county fitness The key to change is the desire to find yourself - you do it because you want to, la fitness in orange county not because a friend, coach, parent or other person wants you. orange county fitness It will be more difficult to stay on track and motivated if you do anything else required.

Obstacles do not mean failure. orange county fitness Skids are actually part of the learning process as you train your brain in a new way of thinking. This may take several attempts to reach a goal. But that's okay - okay spoil or give up a couple of times trying to make a change. So remember that everyone slips up and do not beat yourself up about. orange county fitness Just remember to get back on track.