orange fitness theory - The 5 Key Dimensions of Physical Fitness Exercises You Should Know About

Orange fitness theory

By participating in fitness exercises correctly, your body will achieve a high level of physical and mental health.

In fact, suitable aerobic exercise will help eliminate the "bad" cholesterol and raise "good" cholesterol. In addition,

orange fitness theory the control network of blood in your body will get used reinforced the risk of many serious diseases will drastically reduce the life of existing diseases were significantly shortened and prevent infections.

However, five key dimensions of fitness exercises have different effects on different aspects of the body that
orange fitness theory normally help the body achieve a better state without medication.

Strength (muscle) strengthening exercises

In this case, the ability of muscles to carry heavy objects - lifting, pushing and pulling - are developed and basic walking, standing and general activities related to the position.

Usually, you can develop these muscles by engaging in the practice of overcharging and gradually increasing the amount of load you carry during exercise. For example,
orange fitness theory isometric exercise is to try to lift or pull objects fixed (but not recommended for people suffering from hypertension), isotonic exercise involves the use of weights and other objects commonly used in weight lifting and exercise stockinet is orange fitness theory usually done by athletes and professionals.

Resistance exercise (Muscular)

orange fitness theory
You can decide to improve the strength of certain muscle groups in your body, including the muscles of the leg, abdominal mass, etc. This is very similar to cardio-respiratory endurance, it really focuses on the ability of muscles to support, orange fitness theory long-term continuous activities.

Flexibility Exercises

The joints are subject to the "law of use and disuse" that operate less efficiently when not used regularly. This is particularly important for dancers. orange fitness theory In physical flexibility exercises improves the efficiency of the joints in the body. It also improves balance and posture.

Exercise Body Composition

The body fat healthy body mass is a major concern in physical training. orange fitness theory body composition strength exercise concerns with overweight and obesity.

Exercise cardio respiratory fitness

Specifically, the training orange fitness theory bases cardio-respiratory fitness exercise forms the other sessions, increasing its capacity to support the work for long periods and work harder. When the body is called oxygen to perform the activities, should not (an-aerobic) lactic acid production causes muscle fatigue. Moreover, it has been reported that physical fitness exercise improves cardio respiratory life and significantly reduces the risk of orange fitness theory infections.

Therefore, it is advisable to pay a higher premium on exercise cardio respiratory fitness because it supports your physical body and improve their welfare. orange fitness theory However, the rest of fitness exercises are based on their own goal.