pear fitness - Workout Tips for Pear Shaped Bodies

pear fitness

Let's start this post by saying that whatever the shape of your body, we firmly believe that the best thing you can do for yourself and your daughters if you happen to be girls, pear fitness is to accept yourself and learn to love himself the way they are.

Have you noticed that when women look at us in the mirror, pear fitness we tend to focus on our parts "bad"? Instead of looking at us as a whole, or concentrate on what we like, we focus on what we do not like our body.

For years, the fashion industry and the media have told us that we must be thin. And listen! The food industry is booming, most of us are in a constant cycle of dieting, pear fitness loss of power and a new regime, and the vast majority of us are satisfied with the way we look!

How can we break this vicious circle? The first step is to accept ourselves as we are, in this sense, models like Michelle Obama are inspiring.

The second step: instead of trying to be thin, we should aspire to be healthy and fit - fit and healthy as can be. Eat a healthy diet, avoid spam, pear fitness and treat our bodies with respect.

Of course, exercise is also important. pear fitness 30 minutes, five days a week of moderate aerobic exercise such as walking can make a big difference in how you feel and your health. Also, you can target specific areas with exercises that are designed to make these areas more toned.

If you are pear shaped, one of the best exercises you can do is sit. Squats are great for toning the hips, buttocks and thighs. They are easy to make and require no special equipment:

1. pear fitness Stand with feet hip-width apart.

Two. Bend your knees and squat down, keeping the knees behind the toes. Imagine that you stick your ass behind you, pear fitness but keep right breast and contracted.

Three. Press the heels to stand up.

April. Start slowly, up to 2-3 sets of 10 repetitions.

As with any exercise routine, it is very important to start slowly and consult your doctor if you have a medical condition or any other concern.