So you are looking for the best diet to lose weight. This article provides a basic comparison to the most popular diet programs and weight loss eating styles nowadays.
The three eating programs below all have some mass appeal and many people have tried them with varying degrees of success.
The diet that is right for you largely depends on where you are in your current dieting journey as well as your lifestyle preferences.
We'll get to the point quickly so you can decide which one is your best diet to lose weight. These three programs all have had enough influence and success to merit a good look.
1) Traditional Low Fat
2) Low Carbohydrate style
3) Intermittent Fasting
Low Fat - There is no magic in eating less fat. In other words if your regular metabolism burns off 2000 calories a day, and by the end of the day you have eaten 2000 calories, your weight won't change. It wouldn't matter how many of those calories come from fat. In reality people who cut fat out of their diet simply end up overeating carbs instead.
Eating low fat could be an effective way to lose weight in the short term. However scientific research shows that diets centered around a bad guy ingredient like fat eventually fail due to a lack of food variety, added stress to events like social eating and grocery shopping, and new feelings of guilt about many foods that you like to eat. In the end most people give up on low fat diets for these reasons.
Low carb diets are useful for short term weight loss strategies from 6-8 weeks. In many cases carbohydrates are the one nutrient that gets eaten in excess therefore reducing carbs can cause a dramatic weight loss result in the short term. In reality following a low carb diet makes you eat less food. This is largely due to lack of food choice and variety.
Low carb diets are typically not sustainable for more than a few weeks and in some cases a few months. They are effective for quick short term weight loss but should only be used for a maximum of 8 weeks. Most people find these diets too restrictive and not very socially compatible either, hence giving up on eating low carb over the long haul.
Intermittent Fasting has been shown scientifically to produce lasting weight loss when compared to other diets such as low fat or low carb. In fact when compared head to head, over the course of one year, only people on an intermittent fasting diet managed to keep the weight they lost off whereas people on the low carb and low fat diets regained all the weight they had lost within a year.
When the researchers asked the people on the low fat and low carb diets why they gained the weight back the people said that the diets were too difficult to follow and gave up, simply returning back to their old ways of eating.
When researchers asked the intermittent fasting people how they kept the weight off for the whole year the people said that every time they felt like they were starting to over eat and gain a bit of weight they simply added in a fasting day to burn the extra calories off. This is a good example of how the simplicity of a diet is the most important factor to its effectiveness.
While most other diet styles have multiple rules and entire categories of foods they recommend you avoid eating (like low carbs or low fat), fasting allows you to eat whatever you like whenever you like on your 'eating' days. Flexible intermittent fasting that allows you to choose your fasting days according to your social eating schedule makes intermittent fasting much more sustainable for long term weight loss success.
So the best diet to lose weight would largely depend on your weight loss objective. If you want to shed some pounds for some short term objective such as fitting into your wedding gown or remain qualify in a certain sports group, low fat and low carb both work well. However if you want to maintain an ideal body weight in the long haul, it would be ideal in building a lifestyle around intermittent fasting.
Anna successfully loses weight and keeps it off through short term fasting. Her website How To Diet Fast has more information about women weight loss.
Article Source: http://EzineArticles.com/?expert=Anna_A._Astor
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