dieting plans

It seems that everyone is looking for a new weight loss plan . dieting plans Of course , there are hundreds of diet plans out there: some of them work and some do not.

Here's a look at three plans of the most popular diet that is used today. These three diet plans focus less calories actually limit and more about dieting plans food choices that keep blood sugar levels stable , which helps the body eliminate fat naturally.

The Atkins Diet

The Atkins diet plan is what is considered a diet low in carbohydrates original . This is a diet that works to keep your body in a state of ketosis , dieting plans which ensures that burns fat for energy.

The first two weeks , it is called the induction phase , can help you lose up to ten pounds . Basically , dieting plans it eliminates all carbohydrates , except for very low carbohydrate vegetables . Their diet consists almost entirely of protein .

No fruit , cereals and sugar are not allowed at this stage. At the end of two weeks , begins slowly , gradually adding carbohydrates to determine how much you can eat and still lose weight.

The low consumption of carbohydrates and high dieting plans protein intake helps keep blood sugar stable , and helps the body burn fat .

The GI diet

GI means alchemic index. The GI diet plan focuses on foods that have a low alchemic intake . The alchemic index of a food indicates the rate of sugar in food is absorbed by the body, which indicates how quickly the food increases the rate of dieting plans blood sugar in the body.

In following with foods that have a low alchemic index , ensures that the level of blood sugar stable. This helps the body eliminate fat.

Fat can not be stored when insulin is present in the body. dieting plans Insulin is released by the body when levels of blood sugar is high.

The GI diet plan focuses on eating mostly foods of low alchemic index foods combined with high alchemic index , dieting plans so that the overall value of the meal alchemic index remains low.

The diet plan of the area

The Zone diet allows dieters to seek nutritional balance of 40 % carbohydrates, 30 % fat and 30 % protein at every meal . Also emphasizes control insulin levels , dieting plans as the two systems mentioned above.

The Zone Diet requires specific combinations of enough food to go 40/30/30 balance and keep insulin levels stable .

This can make the diet more difficult for some people to follow.

As you see, all three of these diet plans focus on prevention of simple carbohydrates , because these recovery levels in blood sugar , dieting plans which in turn increases levels of insulin, which body to store fat.

No matter which of these fad diets you choose, you can see that minimize "bad" carbs like sugar, white flour and starchy fruits and vegetables is one of the most dieting plans important aspects of weight loss off.

Diet and Weight Loss Tips - Top 20 diets to help you look and feel great , lose weight naturally and keep dieting plans it off .