potato and weight loss-Potato Diet

GT

.......................................................

Confession: I ate a sweet   

potato potato and weight loss almost every day for the past four years.

I apostate

potatoes for weight loss and weight loss grilled and dipped in a barbecue or in the oven and topped with cinnamon and maple sweet potatoes and weight loss syrup, which my husband said. "Syrup sweet You're so weird" potato and weight loss

Even after two years of marriage, he still thinks it's crazy.

Sweet potato potato and weight loss casserole my mother's for Thanksgiving dinner was my favorite. It could easily set aside three or

potatoes for weight loss four servings. That's how I fell in love with them. The way my mother cooked sweet potato casserole was competed. Brown sugar and butter, marshmallows and nuts, are things that I think made the heavens.potato and weight loss Hopefully, combined with the sweet potato.

Now, I not only like to eat potato and weight loss sweet potatoes or exclusively. I love all kinds of vegetables.

But it has

potatoes for weight loss not always been so.

As a freshman in college, French fries and pizza have priority over the vegetables in the dish. I got to 230 pounds, which I dressed potato and weight loss up with dark, loose clothing.

I fought my unhealthy lifestyle the summer

potatoes for weight loss before my sophomore year.

I started exercising and eliminate the big 'F' from my diet: fast food and fried foods.

It was the hardest thing I've done in my life, but potato and weight loss the reward was sweet. In a year, I dropped 90 pounds.

potatoes for weight loss

Three years later, and stayed with the extra kilos. I owe potatoes for weight loss a healthy lifestyle, such as exercise and portion sweet potatoes and weight loss control - and eat a sweet

potato almost potato and weight loss day, of course.

I hated vegetables potatoes for weight loss unless drowned in butter or sauce, but when I started to lose weight, I had to learn to have good potato and weight loss flavor sweet potatoes and weight loss without fat pads.

The first vehicle was experimented with sweet potatoes.

It requires no cutting or seasoning, you just pop one in the microwave, and when it ended, cracked and sprinkled with cinnamon sweet orange peel. I took my first bite and thought, "this is butter ..potato and weight loss. lots of butter." I wanted potatoes for weight loss the excess fat, because that's what my body is used to eating.potato and weight loss

If I had to lose weight, I had potato and weight loss to re-teach how and what to eat what it meant gradual weaning myself potatoes for weight loss excess fat and sugar.

In return, I began to crave healthy foods like fruits and vegetables. (Learn the art of kitchen magic that will make you love potatoes for weight loss vegetables - and take the potato and weight loss challenge of learning to love vegetables)

But the produce section at the store can be a dangerous place for a child to school before overweight.potato and weight loss The best way for me to make peace with vegetables was integrated into sweet potatoes and weight loss healthy meals a day, which was tastier and easier than I expected. I gave my fire to comfort potato and weight loss foods like pizza and casseroles inflating healthy makeover with colorful vegetables.

I always try to have a bag of spinach on hand for it. I can just try a handful of this mixture into a smoothie, cooked in an omelet, or thrown into a sandwich. It's cheap and rich in nutrients.

Dishes such as quiches, fried, flavored couscous and better for me, with the addition of more vegetables like asparagus, mushrooms and onions.potato and weight loss He jumped me room to be creative and throw vegetables I'm not used to the kitchen, such as bean sprouts and water chestnuts.

And between busy week, I'll boil a pot of pasta and toss broccoli and peppers with tomato sauce, topped with a sprinkling of parmesan. This is a potato and weight loss good easy as I feel good food.

I also like the roast in the oven with a drizzle of extra virgin olive oil and simple salt and pepper vegetables. If roasting a side of green beans or asparagus, I will serve with ketchup or BBQ sauce and finger foods, like potato chips.potato and weight loss

Because I have a big appetite "adjust" my meals with delicious vegetables ensures that I will be satisfied, while maintaining a healthy weight.

It's crazy to think that there was a time in my life where I ate cake and regularly briefs regardless nutrition or my weight. potatoes for weight loss If you had told my past self size 22, I'd go today, I would have laughed. sweet potatoes and weight loss potato and weight loss I never thought I could get healthy and stay healthy. It was a fantasy that I never imagined that one day become my reality, but to learn to cook and I love my vegetables, became my reality.

And somehow, I owe everything to my beloved sweet potato, my favorite of all vegetables. I do not care how crazy my husband thinks it is. I love them.

And this is a love story that I hope will never end.

About the author: I am a recent transplant to Southern California where he worked as a social worker and freelance journalist. I married potato and weight loss a Chicago Cubs and tireless fan love of my life there nearly two years in Florida, where I grew up before becoming a California girl. I like to read, write, execute, vegetarianism, Funafuti cake and Forrest Gump. I really believe in giving peace a chance.potato and weight loss

Want to write a guest blog for daily Spark? Submit your story idea, a writing sample, and an e-mail (with your username Spark People) to editor (at) daily Spark (dot) com.